Oral appliances can be used to treat some of the less serious cases. For the more severe cases of sleep apnea, these are the reasons why surgery may be necessary. Several of these patients actually still have severe sleep apnea after using the oral appliances, which may require surgery to correct. Oral appliances, however, frequently do not significantly alleviate sleep apnea. How can you stop snoring at night? Previous Post: The Best Ways to Stop Snoring? The Best Methods for Quitting Snoring.

How can I stop snoring without gaining weight? How to stop snoring from your spouse. How can your spouse stop snoring? This results in decreased airway support, which leads to sleep apnea and snoring. The aging process weakens our muscles. Obesity from weight gain can lead to excess tissue surrounding the airways, which can cause sleep apnea or snoring. Reduce the amount of secondhand smoke and quit smoking. Smoking or being around secondhand smoke will irritate your nasal passages and lungs, making it harder for you to breathe at night.

In any case, everyone ought to attempt doing this. Insurance companies are more likely to pay for oral appliances and CPAP if the patient has a sleep apnea diagnosis. Will the price of the oral appliance and CPAP be covered by insurance? Has CPAP changed my life? Many of my patients have told me that they can now drive farther, engage in more physical activities, click here and work much more effectively than they could in the past. It's about establishing a space that encourages calm, easy breathing and being willing to try new routines.

For many people, significant relief can be found at home with a few easy adjustments. In addition to a more peaceful space, everyone benefits from deeper, more rejuvenating sleep. Addressing snoring doesn't have to be difficult or expensive. These tissues fall and obstruct the airway as they relax. Snoring is the result of airflow obstruction caused by this. The cause of snoring is a brief obstruction of the airway while you sleep.

Soft airway tissues like the jaw, tongue, and uvula relax while you sleep. When I slept on my back, I didn't realize why until I noticed that my chin was resting against my chest. It's important to sleep on your side, if possible, to reduce your snoring and sleep more soundly. I've always questioned why my family doctor suggested that I sleep on an incline to facilitate easier breathing. Small plugs called nasal devices are made to stop air from escaping your nose while you sleep.

These devices are particularly useful for those with mild airway obstructions brought on by nasal septum deviation or enlarged turbinates. It frequently increases energy levels and the quality of sleep in addition to helping with snoring.